Free Radicals in the Body

For centuries, scientists and physicians have been searching for ways to measure and predict health and illness.  While Galileo developed a thermoscope in the 16th century, it wasn’t until 1868 that Carl Wunderlich invented the clinical thermometer, which allowed accurate temperatures to be read.  The stethoscope began widespread use about the same time.  And in

Zoodles With A Twist

Zucchini is one of my favorite vegetables and so healthy as well as low in fat. I like to spiral them and make noodles or what we now call zoodles. Tonight I was making my zoodles with my hand spiralizer and realized it is a lot of work. Well I can always buy them premade

Cauliflower Power

I love using cauliflower as my “carb” of choice on my diet.  You can use it as a rice, a mashed potato and if you are really creative, you can bake breads or make a pizza crust with cauliflower.  Some of my favorite recipes so far: Cauliflower Mashed Potatoes with Garlic Ingredients:  cauliflower, chives, ricotta,