HEALTHY HABITS

I have become more aware of the importance of making healthy choices in life. And, of course, that is easier said than done. We need to realize that our choices and habits create our reality. Your goal can’t be to reverse what you have done to your body in your life, but rather to start

When You Just Need Chocolate

I have been very vigilant in my weight loss efforts. I have lost 20 pounds and make an effort to go to the gym at least 4 times a week. But two things always stand in my way — pizza and chocolate. I have eaten cauliflower pizza crust (it’s satisfactory), but I have not been

True Happiness

When you wake up every morning ready to face a new day do you ponder what it is that truly makes you happy? Do you take a moment from your routine (getting up, getting ready for work, commuting, working and then coming home again) to understand what makes you a happy person? Most of the

Zucchini Pancakes

Healthy Living includes Healthy Eating. Trying new food from different cultures is an experience you will never forget. http://abellacucina.com/zucchini-pancakes-fritters-recipe-turkish-mucver Had to share this recipe. I had these at a Turkish restaurant tonight and I am hooked. I am going to try to make these.

Life’s Journey

Life is a confusing, day to day journey that has its share of ups and downs. We often sit and reflect on our lives — sometimes with so much happiness we fear sharing it and other times we feel such sadness we try to figure out a way to get through the night. Each of

Burn Fat

Turn fat into fuel.  With a delicious Access Bar or Shake, your body is better able to turn fat into fuel as you exercise.  Burn fat, increase endurance, and get better results with each workout with Access.  Melaleuca’s exclusive Access technology block adenosine, a chemical that slows down your body’s fat burning and muscle-recruitment processes.