The Mediterranean Diet

The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It has gained recognition for its potential health benefits, including reducing the risk of heart disease and promoting overall well-being. Here are the basics of the Mediterranean Diet:

Diet Frustrations as We Age

Most of us know the frustration of dieting. Whether to improve your health, prepare for a vacation or to just feel better about yourself, dieting is very stressful. Here are a few frustrations that women over fifty may encounter while trying to maintain a healthy diet: It’s important for women over 50 to approach dieting