Rainy Days of Summer

It seems our summer got off to a bad start. More storms than I can ever recall experiencing coupled with the worst lightning, thunder and flooding. What is happening? Will we get to enjoy those lazy beach days this year? Here are some suggestions for activities to enjoy on rainy summer days: Remember, rainy days

Health Benefits of the Beach

Spending time at the beach can have numerous health benefits. Here are some general health benefits associated with beach visits: It’s important to note that sun protection is crucial when spending time at the beach. Use sunscreen, seek shade during peak sun hours, and wear protective clothing to minimize the risk of sunburn and long-term